Part 1
Deadlift Clusters: 4.3.2.1 x 3 sets, rest 10 sec between the 4.3.2.1, rest 90 sec between sets. Weight stays the same for all sets
Part 2
12 min AMRAP:
10 FS from ground (135/95)
10 burpees over bar
10 pullups”
Part 1
Deadlift Clusters: 4.3.2.1 x 3 sets, rest 10 sec between the 4.3.2.1, rest 90 sec between sets. Weight stays the same for all sets
Part 2
12 min AMRAP:
10 FS from ground (135/95)
10 burpees over bar
10 pullups”
