REst Day:
Practice HS Holds with partner
Makeup WOD or do the following
90 sec running clock:
200m sprint + ME OHS (95/65) in remaining time
rest 90
complete 4 rounds
REst Day:
Practice HS Holds with partner
Makeup WOD or do the following
90 sec running clock:
200m sprint + ME OHS (95/65) in remaining time
rest 90
complete 4 rounds
