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114 Poplar
Dodge City, KS 67801

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150424 Friday WOD

Part A

Strict Press + Push Press: 3+5 x 5 sets: Find a heavy 3 rep for Strict Press and complete all 5 sets at that weight

Part B

3 Rounds:
6 Hang Power Snatch (95/65)
12 TTB
6 Ring Dips

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