Part A
Strict Press + Push Press: 3+5 x 5 sets: Find a heavy 3 rep for Strict Press and complete all 5 sets at that weight
Part B
3 Rounds:
6 Hang Power Snatch (95/65)
12 TTB
6 Ring Dips
Part A
Strict Press + Push Press: 3+5 x 5 sets: Find a heavy 3 rep for Strict Press and complete all 5 sets at that weight
Part B
3 Rounds:
6 Hang Power Snatch (95/65)
12 TTB
6 Ring Dips
