Part A
A1) Push Press: 4×5 at one weight
A2) Strict Pullups: 4×6
Part B
With a partner:
Complete the following in order:
400m farmer carry (53/35)
100 Thrusters (95/65)
200 Double Unders
Part A
A1) Push Press: 4×5 at one weight
A2) Strict Pullups: 4×6
Part B
With a partner:
Complete the following in order:
400m farmer carry (53/35)
100 Thrusters (95/65)
200 Double Unders
