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114 Poplar
Dodge City, KS 67801

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150407 Tuesday WOD

Part A

Bench Press: 3×5 @ one weight, immediately after each set complete a 20-30 sec L-Sit static hold

Part B

Test “Kelly” 5 Rounds for time:

400m run, 30 Box Jumps (24/20)

30 Wall Ball (24/20)

30 min time cap

 

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