Part A
Bench Press: 3×5 @ one weight, immediately after each set complete a 20-30 sec L-Sit static hold
Part B
Test “Kelly” 5 Rounds for time:
400m run, 30 Box Jumps (24/20)
30 Wall Ball (24/20)
30 min time cap
Part A
Bench Press: 3×5 @ one weight, immediately after each set complete a 20-30 sec L-Sit static hold
Part B
Test “Kelly” 5 Rounds for time:
400m run, 30 Box Jumps (24/20)
30 Wall Ball (24/20)
30 min time cap
