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114 Poplar
Dodge City, KS 67801

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150318 Wednesday WOD

Part A

Snatch + OHS: 4 sets of 1+1 @ perfect but challenging weight
in between sets complete 8 Medball weighted V-Ups

Part B

5 Rounds:
6 Alt DB Snatch (50/30)
12 TTB
24 DU
rest 1:1

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