Part A
A1) BS: 4 set x 6 reps: increase load each set
A2) Weighted Ring Rows with feet on box above your hips: 4 sets x 12 reps
Part B
AMRAP in 10 min:
5 HSPU
15 Goblet Squats (53/35)
30 DU
Part A
A1) BS: 4 set x 6 reps: increase load each set
A2) Weighted Ring Rows with feet on box above your hips: 4 sets x 12 reps
Part B
AMRAP in 10 min:
5 HSPU
15 Goblet Squats (53/35)
30 DU
