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114 Poplar
Dodge City, KS 67801

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150309 Monday WOD

Part A

A1) BS: 4 set x 6 reps: increase load each set
A2) Weighted Ring Rows with feet on box above your hips: 4 sets x 12 reps

Part B

AMRAP in 10 min:
5 HSPU
15 Goblet Squats (53/35)
30 DU

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