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114 Poplar
Dodge City, KS 67801

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150304 Wednesday WOD

Part A

A1) Weighted Chinups Strict: 3×8
A2) Pushup Walkovers: 3×4 trips back and forth: DEMO: https://vimeo.com/119025232

Part B

3 Rounds:
500m row
10 GTO (135/95)
Rest 1:1

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