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114 Poplar
Dodge City, KS 67801

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150220 – Friday WOD

Part 1

EMOM x 7 min: 3 Deadlift (increase weight each time) + 6 bar-facing burpees

Part 2

AMRAP in 8 min:
100m sprint
8 Front Squats (115/75)
3 HSPU

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