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114 Poplar
Dodge City, KS 67801

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PREWOD
5-5-5-3-3-3-1-1-1
OH Squat AHAP 20 minutes

Buy in: 100 double unders
2 rounds for time
15 HSPU
30 Burpees
45 sit

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ups
60 m Farmers Carry 70/53

Buy out: 100 double unders

 

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