1. Max rep HSPU/3 attempts/ rest 1 minute in between.
2. For time
Run/row 400
4 rounds
6 split jerk (165/115)
12 back squat (165/115)
18 wall balls (20/14)
Finish by running a 400!
1. Max rep HSPU/3 attempts/ rest 1 minute in between.
2. For time
Run/row 400
4 rounds
6 split jerk (165/115)
12 back squat (165/115)
18 wall balls (20/14)
Finish by running a 400!
