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114 Poplar
Dodge City, KS 67801

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WOD 12/10

wod-bannerSTRENGTH

Front squat 5 X 3 AHAP 17 minutes

METCON
10 minute AMRAP
5 Shoulder to OH (115/75)
10 Deadlift (115/75)
15 Box Jumps (24/20)

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