Lurong Living Challenge WOD
Five Rounds for Time
Men’s Rx – 20 Burpees and 20 KB Swings at 53 lbs
Men’s Scaled – 20 Burpees and 20 KB Swings at 35 lbs
Women’s Rx – 20 Burpees and 20 KB Swings at 35 lbs
Women’s Scaled – 20 Burpees and 20 KB Swings at 25 lbs
