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114 Poplar
Dodge City, KS 67801

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120919 "Lurong Living Challenge"

Lurong Living Challenge WOD

Five Rounds for Time
Men’s Rx – 20 Burpees and 20 KB Swings at 53 lbs
Men’s Scaled – 20 Burpees and 20 KB Swings at 35 lbs
Women’s Rx – 20 Burpees and 20 KB Swings at 35 lbs
Women’s Scaled – 20 Burpees and 20 KB Swings at 25 lbs

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