1. Snatch
6 x 2 Reps on the Minute at 70%
2. Clean and Jerk
6 x 2 Reps on the Minute at 70%
3. Prowler
2 x 200 Meters (90, 45)
Rest as needed
1. Snatch
6 x 2 Reps on the Minute at 70%
2. Clean and Jerk
6 x 2 Reps on the Minute at 70%
3. Prowler
2 x 200 Meters (90, 45)
Rest as needed
