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114 Poplar
Dodge City, KS 67801

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120914 "Prowler"

1. Snatch
6 x 2 Reps on the Minute at 70%

2. Clean and Jerk
6 x 2 Reps on the Minute at 70%

3. Prowler
2 x 200 Meters (90, 45)

Rest as needed

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