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114 Poplar
Dodge City, KS 67801

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120911 "The Seven"

Tuesday! Lucky sevens!

“The Seven”
7 Rounds For TIme:
7 Handstand Push Ups
7 Thrusters

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(135, 95)
7 Knees to Elbows
7 Deadlifts (245, 175)
7 Burpees
7 Kettlebell Swings (70, 53)
7 Pull Ups

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