1. Snatch
9 x 1 Reps at 75%, OTM
2. Clean and Jerk
9 x 1 at 75%, OTM
3. “Roadie”
5 Rounds for Time:
50 Meter Sled Push
15 Weighted Sit Ups (70, 50)
1. Snatch
9 x 1 Reps at 75%, OTM
2. Clean and Jerk
9 x 1 at 75%, OTM
3. “Roadie”
5 Rounds for Time:
50 Meter Sled Push
15 Weighted Sit Ups (70, 50)
