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114 Poplar
Dodge City, KS 67801

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120824 "Roadie"

1. Snatch
9 x 1 Reps at 75%, OTM

2. Clean and Jerk
9 x 1 at 75%, OTM

3. “Roadie”
5 Rounds for Time:
50 Meter Sled Push
15 Weighted Sit Ups (70, 50)

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