1. Snatch
9 x 1, OTM
2. Clean and Jerk
9 x 1, OTM
3. “Tumbler”
AMRAP:
8 Reverse Lunges (155, 105)
16 Deadlifts (155, 105)
24 Leg Lifts
32 Double unders
1. Snatch
9 x 1, OTM
2. Clean and Jerk
9 x 1, OTM
3. “Tumbler”
AMRAP:
8 Reverse Lunges (155, 105)
16 Deadlifts (155, 105)
24 Leg Lifts
32 Double unders
