Might I suggest some gloves for this WOD!?
1. Snatch
6 x 2 Reps, OTM at 65%
2. Clean and Jerk
6 x 2 Reps, OTM at 65%
3. Box Squat Jumps
8 x 2 Reps
4. “Dancing Geisha”
3 Rounds For Time:
6 Deadlifts (275, 185)
12 Box Jumps (24, 20)
18 Toes to Bar
Might I suggest some gloves for this WOD!?
1. Snatch
6 x 2 Reps, OTM at 65%
2. Clean and Jerk
6 x 2 Reps, OTM at 65%
3. Box Squat Jumps
8 x 2 Reps
4. “Dancing Geisha”
3 Rounds For Time:
6 Deadlifts (275, 185)
12 Box Jumps (24, 20)
18 Toes to Bar
