Hot Night in Bangkok
5 Power Cleans (225, 155)
400 Meter Run
10 Power Cleans (185, 135)
400 Meter Run
15 Power Cleans (135, 95)
Tabata Row
8 rounds of :20 sec on, :10 sec off for total meters
Hot Night in Bangkok
5 Power Cleans (225, 155)
400 Meter Run
10 Power Cleans (185, 135)
400 Meter Run
15 Power Cleans (135, 95)
Tabata Row
8 rounds of :20 sec on, :10 sec off for total meters
