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114 Poplar
Dodge City, KS 67801

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120803 "Flying Dutchman"

We’ll just call this a warm -up for Saturday!

1. Snatch
On the Minute for 6 Minutes, 2 Reps

2. Clean and Jerk
On the Minute for 6 Minutes, 2 Reps

3. Lateral Hops
4 x 6 Reps

3. “Flying Dutchman”
5 Rounds For Time
50 Meter Sled Push
15 GHD
1 minute rest between rounds

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