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114 Poplar
Dodge City, KS 67801

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120730 "Monday Mash-Up"

Awwww Monday!!! Here we go!!

1. Back Squat
1 Rep Max

2. Romanian Deadlifts
3 x 8-12 Reps

3. 4 Rounds NOT for Time:
15 Weighted Abmat Sit ups
12 Strict Toes to Bar
9 Second L-Sit

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