114 Poplar
Dodge City, KS 67801
Getting Started
About Us
About Us
Succcess Stories
Schedule/Rates
Contact Us
120604 "Skill Work"
“Might Try it Monday!”
Come on down and see us!
Front Squat
3×3
Bent Over Row
3×8
Sled Pulls
3x 100 meters with max load
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Resources
Friends of CrossFit Ruk