PREWOD
EMOTM x8- 100m shuttle run (50 down/back)
In twelve Minutes you must complete:
30 Thrusters 115/75
30 Pull Ups
then with remaining time AMRAP:
Box Jumps (24/20)
* Socre is your time and total number of box jumps!
PREWOD
EMOTM x8- 100m shuttle run (50 down/back)
In twelve Minutes you must complete:
30 Thrusters 115/75
30 Pull Ups
then with remaining time AMRAP:
Box Jumps (24/20)
* Socre is your time and total number of box jumps!
