Competition wod #2
Music wod
Warm up roxanne by police
run in place and every time the song says Roxanne you perform a burpee then
back to running in place.
Band stretches
Sally
Backsquats
Competition wod #2
Music wod
Warm up roxanne by police
run in place and every time the song says Roxanne you perform a burpee then
back to running in place.
Band stretches
Sally
Backsquats
