10 to 1 to Overhead to Pull Ups
PREWOD
2 Position Snatch (Floor/Mid Hang) 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Overhead Squat, 135/95 lbs
Pull Ups
10 to 1 to Overhead to Pull Ups
PREWOD
2 Position Snatch (Floor/Mid Hang) 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Overhead Squat, 135/95 lbs
Pull Ups
