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Dodge City, KS 67801

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10 to 1 to Overhead to Pull Ups

10 to 1 to Overhead to Pull Ups
PREWOD
2 Position Snatch (Floor/Mid Hang) 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Overhead Squat, 135/95 lbs
Pull Ups

Tuesday

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